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"A brilliant book...Mary Shomon, as always, gives proven and practical advice and is over 20 years ahead of most doctors in understanding these problems."
~ Jacob Teitelbaum, MD, Medical Director of The Fibromyalgia & Fatigue Center, Author of Pain Free 1-2-3 and From Fatigued to Fantastic
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"In her usual caring style, Mary Shomon deciphers the complex interrelationship between thyroid hormone and the other endocrine hormones. Thyroid patients will be empowered by Mary's insightful explanations and well-founded advice. The Thyroid Hormone Breakthrough offers thyroid patients the chance at optimal health they've been looking for."
~ Elaine Moore, MT (ASCP), CLS, author of Graves' Disease, A Practical Guide
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"Shomon challenges patients and their doctors to look deeper and try harder to resolve complicated symptoms..."
~ Los Angeles Times
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"Another tour de force from one of the premier thyroid educators in the U.S. -- a must read!"
~ Stephen Langer, MD, Private Practice Thyroid Medicine, Berkeley, CA, Author of Solved: The Riddle of Illness
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"[Mary Shomon has] a down-to-earth, patient-centered approach..."
~ Amazon.com
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SUPPLEMENTS AND PRODUCTS
Page 2
Recommended by Mary Shomon in The Thyroid Hormone Breakthrough
CHARTING YOUR FERTILITY AND REPRODUCTIVE CYCLE
Download your Fertility and Menstrual Cycle Tracking Chart now
Digital Basal Thermometer
 
A digital basal thermometer allows you to accurately measure basal temperature for fertility charting. Clinically proven to match glass thermometer accuracy. This is the thermometer recommended in "Taking Charge of Your Fertility."
BD
Digital Basal Thermometer, $13.89 from Drugstore.com
Ovulation Predictor Test
 The First Response One-Step Ovulation Predictor Test detects the luteinizing hormone surge in your urine (LH Surge), which typically occurs 24-36 hours before ovulation. The test offers 98% accuracy, with results in five minutes. Each kit includes 5 tests.
Order the First Response One-Step Ovulation Predictor Test, 5-Test Kit, $27.39 from Drugstore.com
MENSTRUAL RELIEF
Advil/Ibuprofen
 Nothing beats Advil liquid gel caps for speed of pain relief.
Advil Advanced Medicine for Pain, 200mg, Liqui-Gels, $17.99 from Drugstore.com
Aleve / Ketoprofen
 Aleve has an all-day formulation that is helpful to some people for pain and inflammation.
Aleve All Day Strong Pain Reliever, Fever Reducer, Caplet, $14.99 from Drugstore.com
Herbal Menstrual Support
 MenstraCalm combines natural phytonutrients, herbs, vitamins and minerals to provide support before and during your monthly menstrual cycle.
Order Jarrow Formulas MenstraCalm from Iherb now
Heat Therapy
 So much easier -- and more portable -- than a heating pad, I love these ThermaCare heatwraps for menstrual cramps. Definite a required item during your period, along with chocolate, and a comfy pillow!
ThermaCare Air-Activated Heatwraps, Menstrual Cramp Relief Patches, $6.29 from Drugstore.com
Light Therapy
To combat the effects of seasonal effective disorder, winter blues, and even hormonal imbalances, light therapy can be an effective natural treatment. Remember you need to use a lamp that is 10,000 lux or more. I like this Nature Bright Inspiration Lamp. It's smaller and easier, and less costly, than many light therapy lamps.
Nature Bright Inspiration Deluxe White LED Lamp, $149.99 from Drugstore.com
HORMONES AND HORMONE BALANCING
Progesterone Cream
 The most highly-recommended progesterone cream is Emerita brand Pro-Gest Cream. I particularly like the single use packets, as they make it easy to figure out exactly how much to use.
Order Emerita Pro-Gest from Iherb.com now
Pregnenolone
 Source Naturals makes an excellent quality pregnenolone supplement that I personally use.
Order Source Naturals Pregnenolone from Iherb.com now
Royal Maca
 Whole World Botanicals produces organic, wildcrafted Royal Maca, in both powder and capsule form. This is the highest quality maca on the market, and this amazing company produces a terrific line of other rainforest and South American herbal products.
Get Maca from Whole World Botanicals now.
Hormone Balancing Red Raspberry Leaf Tea
 Red Raspberry Leaf Tea is thought to have hormonal balancing effects for women of all ages. I particularly like the flavor of the Alvita brand tea. (Be sure that you're not getting "raspberry" (fruit) tea, but the red raspberry leaf tea.)
Order Alvita Red Raspberry Leaf Tea from Iherb.com now
Next
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