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"A brilliant book...Mary Shomon, as always, gives proven and practical advice and is over 20 years ahead of most doctors in understanding these problems."
~ Jacob Teitelbaum, MD, Medical Director of The Fibromyalgia & Fatigue Center, Author of Pain Free 1-2-3 and From Fatigued to Fantastic
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"In her usual caring style, Mary Shomon deciphers the complex interrelationship between thyroid hormone and the other endocrine hormones. Thyroid patients will be empowered by Mary's insightful explanations and well-founded advice. The Thyroid Hormone Breakthrough offers thyroid patients the chance at optimal health they've been looking for."
~ Elaine Moore, MT (ASCP), CLS, author of Graves' Disease, A Practical Guide
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"Shomon challenges patients and their doctors to look deeper and try harder to resolve complicated symptoms..."
~ Los Angeles Times
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"Another tour de force from one of the premier thyroid educators in the U.S. -- a must read!"
~ Stephen Langer, MD, Private Practice Thyroid Medicine, Berkeley, CA, Author of Solved: The Riddle of Illness
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"[Mary Shomon has] a down-to-earth, patient-centered approach..."
~ Amazon.com
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FERTILITY AND MENSTRUAL TRACKING CHART
From The Thyroid Hormone Breakthrough
One of the most important ways you understand your unique hormonal cycle, optimize fertility, identify menstrual cycle irregularities, or practice natural family planning, is to chart your fertility and menstrual cycles. Charting allows you to document irregularities, understand your monthly cycles in detail, identify when and if you are ovulating, pinpoint luteal phase problems, and get a head-start in any fertility evaluation and workup.
Here is a full-size, printable PDF version of the chart featured on page 341 of The Thyroid Hormone Breakthrough. Complete instructions on how to use the chart are featured in the book on page 335-340.
To download, click on the graphic, or CLICK HERE TO DOWNLOAD. (Note: The file is in PDF format, and you'll need a free copy of Acrobat Reader to view it.)
GET A COPY OF THYROID HORMONE BREAKTHROUGH
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